Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
268
Total Time
1:29:57
Overall Percentile
38.3
Lower is faster
Athlete
Marli Rheeder

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:28 +0.4% 42th 4:54
Run 2 6:39 6:20 +4.8% 51th 6:52
Run 3 6:40 6:34 +1.3% 44th 7:07
Run 4 6:49 6:35 +3.5% 48th 7:06
Run 5 6:48 6:44 +0.8% 42th 7:18
Run 6 6:42 6:38 +0.9% 44th 7:11
Run 7 6:42 6:38 +0.8% 44th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:40 -10.2% 3th 4:49
Sled Push strength 1:13 1:40 -27.6% 1th 1:48
Sled Pull strength 3:23 4:20 -21.9% 4th 4:41
Burpee Broad Jump aerobic 4:05 4:14 -3.7% 33th 4:43
Row aerobic 4:48 5:13 -8.1% 8th 5:24
Farmers Carry strength 1:41 1:43 -2.6% 30th 1:50
Sandbag Lunges strength 3:02 3:34 -15.2% 14th 3:54
Wall Balls strength 5:18 4:37 +14.5% 66th 5:06
Total Running running 44:50 44:29 +0.8% 41th 47:53

How to Read This Analysis