Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +20.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:29 | +30.0% | 83th | 4:54 |
| Run 2 | 5:54 | 6:21 | -7.1% | 26th | 6:52 |
| Run 3 | 5:55 | 6:35 | -10.2% | 19th | 7:07 |
| Run 4 | 7:17 | 6:35 | +10.5% | 62th | 7:06 |
| Run 5 | 8:33 | 6:45 | +26.7% | 81th | 7:18 |
| Run 6 | 6:12 | 6:38 | -6.7% | 25th | 7:11 |
| Run 7 | 6:14 | 6:39 | -6.3% | 27th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:40 | -7.0% | 9th | 4:49 |
| Sled Push | strength | 1:59 | 1:40 | +17.9% | 74th | 1:48 |
| Sled Pull | strength | 4:17 | 4:20 | -1.3% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 4:41 | 4:14 | +10.3% | 55th | 4:43 |
| Row | aerobic | 5:20 | 5:13 | +2.0% | 49th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.5% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.1% | 38th | 3:54 |
| Wall Balls | strength | 5:35 | 4:37 | +20.5% | 72th | 5:06 |
| Total Running | running | 45:55 | 44:31 | +3.1% | 46th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength