Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
270
Total Time
1:30:03
Overall Percentile
38.6
Lower is faster
Athlete
Mieke Botha

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.6%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:29 -3.5% 34th 4:54
Run 2 6:06 6:21 -4.0% 32th 6:52
Run 3 6:28 6:35 -1.9% 37th 7:07
Run 4 6:41 6:35 +1.4% 44th 7:06
Run 5 6:36 6:45 -2.3% 36th 7:18
Run 6 6:38 6:38 -0.2% 41th 7:11
Run 7 6:33 6:39 -1.6% 38th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:40 +3.3% 55th 4:49
Sled Push strength 1:33 1:40 -7.9% 23th 1:48
Sled Pull strength 4:22 4:20 +0.6% 40th 4:41
Burpee Broad Jump aerobic 4:20 4:14 +2.0% 42th 4:43
Row aerobic 5:18 5:13 +1.4% 45th 5:24
Farmers Carry strength 1:47 1:43 +3.1% 45th 1:50
Sandbag Lunges strength 3:20 3:34 -6.9% 26th 3:54
Wall Balls strength 5:16 4:38 +13.6% 65th 5:06
Total Running running 43:22 44:32 -2.7% 34th 47:53

How to Read This Analysis