Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
271
Total Time
1:30:04
Overall Percentile
38.7
Lower is faster
Athlete
Elicia Frizelle

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +20.6%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:29 +3.9% 50th 4:54
Run 2 6:21 6:21 -0.1% 42th 6:52
Run 3 6:16 6:35 -4.9% 30th 7:07
Run 4 6:23 6:35 -3.2% 34th 7:06
Run 5 6:22 6:45 -5.7% 28th 7:18
Run 6 6:27 6:38 -3.0% 34th 7:11
Run 7 6:37 6:39 -0.6% 41th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:40 +2.6% 51th 4:49
Sled Push strength 1:41 1:40 +0.0% 38th 1:48
Sled Pull strength 4:22 4:20 +0.6% 40th 4:41
Burpee Broad Jump aerobic 3:40 4:15 -13.7% 18th 4:43
Row aerobic 5:17 5:13 +1.1% 44th 5:24
Farmers Carry strength 1:39 1:43 -4.7% 25th 1:50
Sandbag Lunges strength 3:44 3:34 +4.2% 46th 3:54
Wall Balls strength 4:33 4:38 -1.9% 39th 5:06
Total Running running 43:06 44:33 -3.3% 32th 47:53

How to Read This Analysis