Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
273
Total Time
1:30:11
Overall Percentile
39.0
Lower is faster
Athlete
Kirsten Turner

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +20.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:29 +3.4% 49th 4:54
Run 2 6:27 6:21 +1.3% 45th 6:52
Run 3 6:38 6:36 +0.5% 43th 7:07
Run 4 6:46 6:36 +2.5% 47th 7:06
Run 5 6:50 6:45 +1.0% 44th 7:18
Run 6 6:44 6:39 +1.1% 45th 7:11
Run 7 6:49 6:40 +2.2% 48th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:40 -2.1% 27th 4:49
Sled Push strength 1:36 1:41 -5.1% 29th 1:48
Sled Pull strength 4:09 4:20 -4.6% 29th 4:41
Burpee Broad Jump aerobic 4:14 4:15 -0.6% 38th 4:43
Row aerobic 5:11 5:13 -0.9% 35th 5:24
Farmers Carry strength 1:36 1:43 -7.7% 20th 1:50
Sandbag Lunges strength 3:41 3:35 +2.7% 44th 3:54
Wall Balls strength 5:05 4:38 +9.4% 59th 5:06
Total Running running 44:53 44:37 +0.6% 41th 47:53

How to Read This Analysis