Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:30 | -15.0% | 14th | 4:54 |
| Run 2 | 6:08 | 6:22 | -3.9% | 33th | 6:52 |
| Run 3 | 6:13 | 6:37 | -6.1% | 28th | 7:07 |
| Run 4 | 6:02 | 6:37 | -8.9% | 20th | 7:06 |
| Run 5 | 6:18 | 6:46 | -7.1% | 26th | 7:18 |
| Run 6 | 6:23 | 6:40 | -4.4% | 31th | 7:11 |
| Run 7 | 6:36 | 6:41 | -1.3% | 40th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.3% | 61th | 4:49 |
| Sled Push | strength | 2:15 | 1:41 | +33.2% | 90th | 1:48 |
| Sled Pull | strength | 5:34 | 4:21 | +27.7% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 5:47 | 4:16 | +35.3% | 83th | 4:43 |
| Row | aerobic | 5:27 | 5:14 | +4.1% | 57th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.6% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:35 | -2.7% | 33th | 3:54 |
| Wall Balls | strength | 4:22 | 4:39 | -6.3% | 32th | 5:06 |
| Total Running | running | 41:30 | 44:43 | -7.2% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength