Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +1.9% | 46th | 4:54 |
| Run 2 | 6:16 | 6:23 | -1.8% | 39th | 6:52 |
| Run 3 | 7:01 | 6:37 | +6.0% | 55th | 7:07 |
| Run 4 | 7:33 | 6:37 | +14.0% | 69th | 7:06 |
| Run 5 | 6:55 | 6:47 | +2.0% | 46th | 7:18 |
| Run 6 | 6:49 | 6:40 | +2.1% | 47th | 7:11 |
| Run 7 | 6:59 | 6:41 | +4.4% | 52th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.4% | 36th | 4:49 |
| Sled Push | strength | 1:39 | 1:41 | -2.3% | 35th | 1:48 |
| Sled Pull | strength | 4:27 | 4:21 | +2.1% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.3% | 32th | 4:43 |
| Row | aerobic | 5:21 | 5:14 | +2.1% | 50th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.0% | 52th | 3:54 |
| Wall Balls | strength | 4:23 | 4:39 | -6.0% | 33th | 5:06 |
| Total Running | running | 46:09 | 44:44 | +3.2% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength