Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:30 | -4.7% | 33th | 4:54 |
| Run 2 | 6:22 | 6:23 | -0.3% | 42th | 6:52 |
| Run 3 | 6:56 | 6:37 | +4.7% | 52th | 7:07 |
| Run 4 | 6:46 | 6:37 | +2.2% | 47th | 7:06 |
| Run 5 | 6:54 | 6:47 | +1.7% | 46th | 7:18 |
| Run 6 | 6:32 | 6:40 | -2.2% | 38th | 7:11 |
| Run 7 | 6:27 | 6:41 | -3.6% | 34th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.7% | 72th | 4:49 |
| Sled Push | strength | 1:47 | 1:41 | +5.5% | 53th | 1:48 |
| Sled Pull | strength | 5:06 | 4:21 | +16.9% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 4:16 | +9.1% | 55th | 4:43 |
| Row | aerobic | 5:28 | 5:14 | +4.3% | 59th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.4% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:36 | +11.6% | 61th | 3:54 |
| Wall Balls | strength | 4:51 | 4:39 | +4.0% | 51th | 5:06 |
| Total Running | running | 44:15 | 44:44 | -1.1% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength