Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:19 | +15.9% | 14th | 4:54 |
| Run 2 | 5:25 | 4:54 | +10.5% | 11th | 6:52 |
| Run 3 | 5:22 | 5:07 | +4.6% | 6th | 7:07 |
| Run 4 | 5:20 | 5:11 | +2.8% | 4th | 7:06 |
| Run 5 | 5:21 | 5:14 | +2.0% | 4th | 7:18 |
| Run 6 | 5:19 | 5:09 | +2.9% | 4th | 7:11 |
| Run 7 | 5:11 | 5:09 | +0.6% | 2th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 6th | 4:49 |
| Sled Push | strength | 1:25 | 1:20 | +5.5% | 10th | 1:48 |
| Sled Pull | strength | 3:34 | 3:22 | +5.4% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 3:48 | 2:56 | +29.5% | 22th | 4:43 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 2th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 2:41 | +24.2% | 27th | 3:54 |
| Wall Balls | strength | 4:14 | 3:21 | +26.3% | 27th | 5:06 |
| Total Running | running | 35:49 | 35:22 | +1.2% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength