Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
873
Total Time
1:32:46
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:00 | -8.4% | 33th | 5:54 |
| Run 2 | 4:39 | 4:58 | -6.5% | 41th | 4:53 |
| Run 3 | 5:03 | 5:22 | -6.2% | 42th | 5:17 |
| Run 4 | 5:03 | 5:23 | -6.5% | 43th | 5:17 |
| Run 5 | 5:14 | 5:39 | -7.5% | 43th | 5:32 |
| Run 6 | 5:11 | 5:29 | -5.5% | 47th | 5:22 |
| Run 7 | 5:06 | 5:23 | -5.5% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.6% | 47th | 4:35 |
| Sled Push | strength | 3:11 | 2:43 | +16.9% | 83th | 2:39 |
| Sled Pull | strength | 6:15 | 5:31 | +13.2% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 7:50 | 5:51 | +33.8% | 89th | 5:39 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 46th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.6% | 73th | 2:07 |
| Sandbag Lunges | strength | 5:49 | 5:23 | +7.7% | 71th | 5:14 |
| Wall Balls | strength | 8:57 | 8:38 | +3.5% | 65th | 8:18 |
| Total Running | running | 35:46 | 38:36 | -7.4% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength