Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:31 | -10.1% | 23th | 4:54 |
| Run 2 | 5:44 | 6:23 | -10.4% | 20th | 6:52 |
| Run 3 | 6:16 | 6:38 | -5.6% | 30th | 7:07 |
| Run 4 | 6:25 | 6:38 | -3.3% | 35th | 7:06 |
| Run 5 | 6:51 | 6:48 | +0.7% | 44th | 7:18 |
| Run 6 | 6:55 | 6:41 | +3.3% | 50th | 7:11 |
| Run 7 | 6:57 | 6:42 | +3.6% | 51th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 21th | 4:49 |
| Sled Push | strength | 1:59 | 1:41 | +17.1% | 74th | 1:48 |
| Sled Pull | strength | 5:11 | 4:22 | +18.6% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 5:24 | 4:17 | +25.8% | 76th | 4:43 |
| Row | aerobic | 5:18 | 5:14 | +1.1% | 45th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.8% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:36 | +20.5% | 74th | 3:54 |
| Wall Balls | strength | 4:59 | 4:40 | +6.6% | 56th | 5:06 |
| Total Running | running | 43:12 | 44:50 | -3.6% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength