Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -7.0% | 27th | 4:54 |
| Run 2 | 6:03 | 6:24 | -5.6% | 30th | 6:52 |
| Run 3 | 6:17 | 6:38 | -5.4% | 30th | 7:07 |
| Run 4 | 6:29 | 6:38 | -2.4% | 37th | 7:06 |
| Run 5 | 6:50 | 6:48 | +0.4% | 44th | 7:18 |
| Run 6 | 6:57 | 6:42 | +3.7% | 51th | 7:11 |
| Run 7 | 7:35 | 6:42 | +12.9% | 66th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.9% | 13th | 4:49 |
| Sled Push | strength | 1:44 | 1:41 | +2.2% | 45th | 1:48 |
| Sled Pull | strength | 4:00 | 4:22 | -8.6% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 5:02 | 4:17 | +17.1% | 68th | 4:43 |
| Row | aerobic | 5:14 | 5:14 | -0.3% | 39th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.0% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:36 | +19.9% | 73th | 3:54 |
| Wall Balls | strength | 4:46 | 4:41 | +1.8% | 48th | 5:06 |
| Total Running | running | 44:24 | 44:53 | -1.1% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength