Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.7% | 45th | 4:54 |
| Run 2 | 6:13 | 6:24 | -3.0% | 37th | 6:52 |
| Run 3 | 6:50 | 6:38 | +2.8% | 49th | 7:07 |
| Run 4 | 6:54 | 6:38 | +3.8% | 51th | 7:06 |
| Run 5 | 6:53 | 6:48 | +1.1% | 45th | 7:18 |
| Run 6 | 6:39 | 6:42 | -0.8% | 42th | 7:11 |
| Run 7 | 6:42 | 6:42 | -0.2% | 44th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.0% | 49th | 4:49 |
| Sled Push | strength | 1:42 | 1:41 | +0.3% | 40th | 1:48 |
| Sled Pull | strength | 4:30 | 4:22 | +2.8% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 3:15 | 4:18 | -24.4% | 8th | 4:43 |
| Row | aerobic | 5:45 | 5:14 | +9.6% | 78th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:36 | -7.3% | 27th | 3:54 |
| Wall Balls | strength | 4:40 | 4:41 | -0.4% | 43th | 5:06 |
| Total Running | running | 44:45 | 44:53 | -0.3% | 41th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength