Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:32 | -3.8% | 35th | 4:54 |
| Run 2 | 6:05 | 6:24 | -5.1% | 32th | 6:52 |
| Run 3 | 6:10 | 6:39 | -7.3% | 26th | 7:07 |
| Run 4 | 6:25 | 6:39 | -3.5% | 35th | 7:06 |
| Run 5 | 6:30 | 6:48 | -4.6% | 33th | 7:18 |
| Run 6 | 6:27 | 6:42 | -3.8% | 34th | 7:11 |
| Run 7 | 6:32 | 6:43 | -2.8% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.2% | 40th | 4:49 |
| Sled Push | strength | 2:17 | 1:41 | +34.6% | 92th | 1:48 |
| Sled Pull | strength | 5:02 | 4:22 | +14.9% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 5:26 | 4:18 | +26.2% | 77th | 4:43 |
| Row | aerobic | 5:40 | 5:14 | +8.0% | 73th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.5% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:37 | +24.4% | 79th | 3:54 |
| Wall Balls | strength | 4:15 | 4:41 | -9.4% | 27th | 5:06 |
| Total Running | running | 42:31 | 44:55 | -5.4% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength