Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.2% | 25th | 4:54 |
| Run 2 | 5:48 | 6:25 | -9.6% | 23th | 6:52 |
| Run 3 | 6:22 | 6:39 | -4.3% | 34th | 7:07 |
| Run 4 | 5:55 | 6:39 | -11.1% | 16th | 7:06 |
| Run 5 | 8:15 | 6:49 | +21.0% | 76th | 7:18 |
| Run 6 | 6:04 | 6:42 | -9.6% | 21th | 7:11 |
| Run 7 | 6:06 | 6:43 | -9.3% | 22th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +7.9% | 78th | 4:49 |
| Sled Push | strength | 2:02 | 1:41 | +19.8% | 79th | 1:48 |
| Sled Pull | strength | 6:45 | 4:22 | +54.0% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 5:34 | 4:18 | +29.2% | 79th | 4:43 |
| Row | aerobic | 5:16 | 5:15 | +0.3% | 42th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.1% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:44 | 3:37 | +30.7% | 85th | 3:54 |
| Wall Balls | strength | 5:05 | 4:41 | +8.3% | 59th | 5:06 |
| Total Running | running | 42:40 | 44:57 | -5.1% | 30th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength