Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
289
Total Time
1:30:48
Overall Percentile
41.3
Lower is faster
Athlete
Suerita Joubert

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.8

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +20.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 4:32 +50.1% 92th 4:54
Run 2 6:12 6:25 -3.4% 36th 6:52
Run 3 6:41 6:39 +0.4% 44th 7:07
Run 4 6:41 6:39 +0.4% 44th 7:06
Run 5 6:52 6:49 +0.7% 45th 7:18
Run 6 6:52 6:42 +2.3% 48th 7:11
Run 7 7:02 6:43 +4.6% 53th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:41 -1.6% 31th 4:49
Sled Push strength 1:32 1:41 -9.7% 21th 1:48
Sled Pull strength 4:27 4:22 +1.5% 43th 4:41
Burpee Broad Jump aerobic 3:46 4:18 -12.6% 22th 4:43
Row aerobic 4:53 5:15 -7.0% 12th 5:24
Farmers Carry strength 1:42 1:44 -2.5% 33th 1:50
Sandbag Lunges strength 3:30 3:37 -3.3% 33th 3:54
Wall Balls strength 4:22 4:41 -6.9% 32th 5:06
Total Running running 47:09 44:57 +4.9% 53th 47:53

How to Read This Analysis