Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
874
Total Time
1:32:49
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -0.0%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:00 | +20.4% | 94th | 5:54 |
| Run 2 | 5:31 | 4:58 | +10.8% | 81th | 4:53 |
| Run 3 | 5:43 | 5:23 | +6.2% | 73th | 5:17 |
| Run 4 | 5:33 | 5:24 | +2.7% | 66th | 5:17 |
| Run 5 | 5:33 | 5:39 | -1.9% | 57th | 5:32 |
| Run 6 | 5:22 | 5:29 | -2.2% | 56th | 5:22 |
| Run 7 | 5:15 | 5:24 | -2.8% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.8% | 85th | 4:35 |
| Sled Push | strength | 2:48 | 2:43 | +2.8% | 64th | 2:39 |
| Sled Pull | strength | 5:29 | 5:31 | -0.8% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 5:47 | 5:51 | -1.3% | 58th | 5:39 |
| Row | aerobic | 5:03 | 5:00 | +1.0% | 64th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.4% | 30th | 2:07 |
| Sandbag Lunges | strength | 5:02 | 5:24 | -6.9% | 50th | 5:14 |
| Wall Balls | strength | 8:10 | 8:39 | -5.7% | 56th | 8:18 |
| Total Running | running | 40:11 | 38:37 | +4.0% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength