Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:19 | +5.0% | 4th | 4:54 |
| Run 2 | 5:29 | 4:54 | +11.6% | 13th | 6:52 |
| Run 3 | 5:38 | 5:08 | +9.6% | 11th | 7:07 |
| Run 4 | 5:31 | 5:11 | +6.2% | 8th | 7:06 |
| Run 5 | 5:51 | 5:15 | +11.3% | 13th | 7:18 |
| Run 6 | 5:47 | 5:10 | +11.7% | 13th | 7:11 |
| Run 7 | 5:31 | 5:09 | +6.8% | 7th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.9% | 13th | 4:49 |
| Sled Push | strength | 1:25 | 1:20 | +5.3% | 10th | 1:48 |
| Sled Pull | strength | 3:17 | 3:23 | -3.1% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:06 | 2:56 | +5.2% | 5th | 4:43 |
| Row | aerobic | 5:00 | 4:42 | +6.1% | 21th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.2% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:42 | +3.5% | 7th | 3:54 |
| Wall Balls | strength | 3:57 | 3:21 | +17.5% | 13th | 5:06 |
| Total Running | running | 37:17 | 35:27 | +5.2% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength