Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -5.9% | 32th | 4:54 |
| Run 2 | 6:15 | 6:26 | -2.9% | 38th | 6:52 |
| Run 3 | 6:27 | 6:40 | -3.3% | 36th | 7:07 |
| Run 4 | 6:32 | 6:40 | -2.1% | 39th | 7:06 |
| Run 5 | 6:28 | 6:50 | -5.4% | 32th | 7:18 |
| Run 6 | 6:34 | 6:43 | -2.4% | 39th | 7:11 |
| Run 7 | 6:21 | 6:44 | -5.8% | 31th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:41 | +6.8% | 74th | 4:49 |
| Sled Push | strength | 1:34 | 1:42 | -7.9% | 26th | 1:48 |
| Sled Pull | strength | 4:57 | 4:23 | +12.7% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 5:42 | 4:19 | +31.8% | 81th | 4:43 |
| Row | aerobic | 5:29 | 5:15 | +4.3% | 60th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.1% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:37 | +11.6% | 62th | 3:54 |
| Wall Balls | strength | 4:59 | 4:42 | +5.9% | 56th | 5:06 |
| Total Running | running | 42:54 | 45:03 | -4.8% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength