Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.4% | 37th | 4:54 |
| Run 2 | 6:10 | 6:26 | -4.2% | 34th | 6:52 |
| Run 3 | 6:01 | 6:40 | -9.8% | 21th | 7:07 |
| Run 4 | 6:15 | 6:40 | -6.3% | 27th | 7:06 |
| Run 5 | 6:24 | 6:50 | -6.4% | 29th | 7:18 |
| Run 6 | 6:28 | 6:43 | -3.9% | 35th | 7:11 |
| Run 7 | 6:20 | 6:44 | -6.1% | 30th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.9% | 21th | 4:49 |
| Sled Push | strength | 1:36 | 1:42 | -6.0% | 29th | 1:48 |
| Sled Pull | strength | 3:55 | 4:23 | -10.9% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 4:54 | 4:19 | +13.3% | 64th | 4:43 |
| Row | aerobic | 5:03 | 5:15 | -3.9% | 25th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +1.9% | 44th | 3:54 |
| Wall Balls | strength | 4:57 | 4:42 | +5.2% | 55th | 5:06 |
| Total Running | running | 42:02 | 45:03 | -6.7% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength