Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +20.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:33 | -7.4% | 27th | 4:54 |
| Run 2 | 8:49 | 6:26 | +37.0% | 88th | 6:52 |
| Run 3 | 6:32 | 6:40 | -2.1% | 40th | 7:07 |
| Run 4 | 7:04 | 6:40 | +5.9% | 57th | 7:06 |
| Run 5 | 6:58 | 6:50 | +1.9% | 48th | 7:18 |
| Run 6 | 6:28 | 6:43 | -3.9% | 35th | 7:11 |
| Run 7 | 6:37 | 6:44 | -1.9% | 41th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.1% | 29th | 4:49 |
| Sled Push | strength | 1:44 | 1:42 | +1.9% | 45th | 1:48 |
| Sled Pull | strength | 5:03 | 4:23 | +14.9% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:42 | 4:19 | +8.7% | 56th | 4:43 |
| Row | aerobic | 5:14 | 5:15 | -0.4% | 39th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.8% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:37 | -5.4% | 30th | 3:54 |
| Wall Balls | strength | 4:35 | 4:42 | -2.6% | 40th | 5:06 |
| Total Running | running | 46:41 | 45:03 | +3.6% | 51th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength