Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
299
Total Time
1:31:07
Overall Percentile
42.7
Lower is faster
Athlete
Lindsay Killeen

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +20.6%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:33 +4.8% 54th 4:54
Run 2 6:31 6:26 +1.1% 47th 6:52
Run 3 6:41 6:40 +0.0% 44th 7:07
Run 4 6:45 6:40 +1.0% 46th 7:06
Run 5 7:03 6:50 +3.0% 51th 7:18
Run 6 7:12 6:44 +6.8% 58th 7:11
Run 7 6:56 6:45 +2.7% 50th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:42 -5.3% 15th 4:49
Sled Push strength 1:25 1:42 -16.9% 10th 1:48
Sled Pull strength 4:16 4:24 -3.0% 34th 4:41
Burpee Broad Jump aerobic 3:58 4:19 -8.4% 27th 4:43
Row aerobic 5:18 5:15 +0.8% 45th 5:24
Farmers Carry strength 1:39 1:44 -5.6% 25th 1:50
Sandbag Lunges strength 3:47 3:38 +4.0% 49th 3:54
Wall Balls strength 5:23 4:42 +14.1% 67th 5:06
Total Running running 45:55 45:07 +1.8% 46th 47:53

How to Read This Analysis