Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:46 | +10.4% | 0th | 4:54 |
| Run 2 | 4:40 | 4:13 | +10.5% | 1th | 6:52 |
| Run 3 | 4:47 | 4:26 | +7.6% | 0th | 7:07 |
| Run 4 | 4:48 | 4:31 | +6.0% | 0th | 7:06 |
| Run 5 | 4:57 | 4:32 | +9.0% | 1th | 7:18 |
| Run 6 | 4:55 | 4:28 | +9.9% | 1th | 7:11 |
| Run 7 | 4:55 | 4:26 | +10.5% | 1th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.1% | 0th | 4:49 |
| Sled Push | strength | 1:25 | 1:11 | +19.7% | 10th | 1:48 |
| Sled Pull | strength | 3:15 | 2:56 | +10.7% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:10 | 2:19 | +36.5% | 6th | 4:43 |
| Row | aerobic | 4:27 | 4:27 | -0.4% | 1th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:18 | +7.3% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:31 | 2:17 | +10.1% | 1th | 3:54 |
| Wall Balls | strength | 3:43 | 2:45 | +35.0% | 5th | 5:06 |
| Total Running | running | 32:06 | 31:05 | +3.2% | 0th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength