Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.5% | 48th | 4:54 |
| Run 2 | 6:31 | 6:26 | +1.1% | 47th | 6:52 |
| Run 3 | 6:51 | 6:41 | +2.5% | 50th | 7:07 |
| Run 4 | 6:58 | 6:40 | +4.2% | 54th | 7:06 |
| Run 5 | 6:49 | 6:50 | -0.5% | 43th | 7:18 |
| Run 6 | 6:53 | 6:44 | +2.1% | 49th | 7:11 |
| Run 7 | 6:56 | 6:45 | +2.7% | 50th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.8% | 81th | 4:49 |
| Sled Push | strength | 1:45 | 1:42 | +2.7% | 49th | 1:48 |
| Sled Pull | strength | 5:18 | 4:24 | +20.4% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 4:22 | 4:20 | +0.8% | 43th | 4:43 |
| Row | aerobic | 5:14 | 5:15 | -0.5% | 39th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:44 | +2.9% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:38 | +1.3% | 44th | 3:54 |
| Wall Balls | strength | 4:24 | 4:43 | -6.7% | 34th | 5:06 |
| Total Running | running | 45:36 | 45:07 | +1.0% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength