Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +28.9%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:33 | -19.3% | 8th | 4:54 |
| Run 2 | 6:27 | 6:26 | +0.0% | 45th | 6:52 |
| Run 3 | 6:46 | 6:41 | +1.2% | 47th | 7:07 |
| Run 4 | 6:24 | 6:41 | -4.3% | 34th | 7:06 |
| Run 5 | 7:35 | 6:51 | +10.7% | 64th | 7:18 |
| Run 6 | 6:19 | 6:44 | -6.3% | 30th | 7:11 |
| Run 7 | 6:45 | 6:45 | -0.1% | 46th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.6% | 69th | 4:49 |
| Sled Push | strength | 1:44 | 1:42 | +1.7% | 45th | 1:48 |
| Sled Pull | strength | 3:59 | 4:24 | -9.5% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 4:38 | 4:20 | +6.9% | 53th | 4:43 |
| Row | aerobic | 5:37 | 5:15 | +6.8% | 70th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +2.2% | 45th | 3:54 |
| Wall Balls | strength | 4:33 | 4:43 | -3.6% | 39th | 5:06 |
| Total Running | running | 43:57 | 45:08 | -2.6% | 37th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength