Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
876
Total Time
1:32:55
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:00 | -11.6% | 25th | 5:54 |
| Run 2 | 4:33 | 4:58 | -8.7% | 35th | 4:53 |
| Run 3 | 5:06 | 5:23 | -5.4% | 44th | 5:17 |
| Run 4 | 4:46 | 5:24 | -11.8% | 28th | 5:17 |
| Run 5 | 4:54 | 5:39 | -13.5% | 28th | 5:32 |
| Run 6 | 4:47 | 5:29 | -12.9% | 29th | 5:22 |
| Run 7 | 5:38 | 5:24 | +4.2% | 69th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 78.2% slower than expected
- → Specific weakness: Row - 53.9% slower than expected
- → Specific weakness: Sled Pull - 44.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.9% | 80th | 4:35 |
| Sled Push | strength | 3:10 | 2:43 | +16.1% | 82th | 2:39 |
| Sled Pull | strength | 8:01 | 5:31 | +44.9% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 4:49 | 5:52 | -18.0% | 34th | 5:39 |
| Row | aerobic | 7:42 | 5:00 | +53.9% | 100th | 4:56 |
| Farmers Carry | strength | 3:54 | 2:11 | +78.2% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 5:24 | -6.7% | 50th | 5:14 |
| Wall Balls | strength | 5:56 | 8:40 | -31.6% | 19th | 8:18 |
| Total Running | running | 35:03 | 38:39 | -9.4% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength