Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +20.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.5% | 36th | 4:54 |
| Run 2 | 8:24 | 6:28 | +29.6% | 85th | 6:52 |
| Run 3 | 6:27 | 6:43 | -4.0% | 36th | 7:07 |
| Run 4 | 6:32 | 6:42 | -2.7% | 39th | 7:06 |
| Run 5 | 6:34 | 6:53 | -4.6% | 35th | 7:18 |
| Run 6 | 6:52 | 6:46 | +1.3% | 48th | 7:11 |
| Run 7 | 6:37 | 6:47 | -2.5% | 41th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.1% | 41th | 4:49 |
| Sled Push | strength | 1:35 | 1:42 | -7.5% | 27th | 1:48 |
| Sled Pull | strength | 4:52 | 4:25 | +10.0% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:57 | 4:21 | +13.4% | 66th | 4:43 |
| Row | aerobic | 5:04 | 5:16 | -3.9% | 26th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.0% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:39 | -10.2% | 25th | 3:54 |
| Wall Balls | strength | 4:11 | 4:44 | -11.9% | 24th | 5:06 |
| Total Running | running | 45:49 | 45:20 | +1.0% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength