Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +2.0% | 51th | 4:54 |
| Run 2 | 6:30 | 6:28 | +0.3% | 46th | 6:52 |
| Run 3 | 6:38 | 6:43 | -1.3% | 43th | 7:07 |
| Run 4 | 6:48 | 6:43 | +1.2% | 48th | 7:06 |
| Run 5 | 6:56 | 6:53 | +0.7% | 47th | 7:18 |
| Run 6 | 6:54 | 6:46 | +1.8% | 49th | 7:11 |
| Run 7 | 7:10 | 6:47 | +5.5% | 57th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:42 | +9.0% | 83th | 4:49 |
| Sled Push | strength | 1:40 | 1:42 | -2.7% | 36th | 1:48 |
| Sled Pull | strength | 4:19 | 4:25 | -2.5% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 4:48 | 4:22 | +9.9% | 60th | 4:43 |
| Row | aerobic | 6:10 | 5:16 | +16.9% | 93th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.4% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 3:39 | +27.5% | 83th | 3:54 |
| Wall Balls | strength | 4:16 | 4:45 | -10.2% | 28th | 5:06 |
| Total Running | running | 45:37 | 45:21 | +0.6% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength