Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sunel Zyl
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +20.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 3:24 | +61.9% | 77th | 4:54 |
| Run 2 | 7:20 | 5:00 | +46.5% | 69th | 6:52 |
| Run 3 | 5:03 | 5:14 | -3.5% | 1th | 7:07 |
| Run 4 | 5:23 | 5:17 | +1.8% | 6th | 7:06 |
| Run 5 | 5:17 | 5:21 | -1.3% | 3th | 7:18 |
| Run 6 | 5:16 | 5:16 | -0.1% | 3th | 7:11 |
| Run 7 | 5:13 | 5:15 | -0.8% | 3th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.8% | 9th | 4:49 |
| Sled Push | strength | 1:27 | 1:22 | +6.1% | 12th | 1:48 |
| Sled Pull | strength | 3:47 | 3:27 | +9.6% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.3% | 3th | 4:43 |
| Row | aerobic | 4:44 | 4:44 | -0.3% | 5th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:45 | +6.2% | 11th | 3:54 |
| Wall Balls | strength | 3:43 | 3:26 | +7.9% | 5th | 5:06 |
| Total Running | running | 39:03 | 36:02 | +8.4% | 14th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength