Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.1% | 46th | 4:54 |
| Run 2 | 6:22 | 6:30 | -2.1% | 42th | 6:52 |
| Run 3 | 6:45 | 6:44 | +0.1% | 46th | 7:07 |
| Run 4 | 6:50 | 6:44 | +1.4% | 49th | 7:06 |
| Run 5 | 7:04 | 6:54 | +2.3% | 52th | 7:18 |
| Run 6 | 7:10 | 6:48 | +5.4% | 57th | 7:11 |
| Run 7 | 7:19 | 6:48 | +7.4% | 60th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.1% | 31th | 4:49 |
| Sled Push | strength | 1:27 | 1:43 | -15.6% | 12th | 1:48 |
| Sled Pull | strength | 4:24 | 4:26 | -0.9% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +4.1% | 51th | 4:43 |
| Row | aerobic | 5:11 | 5:16 | -1.9% | 35th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:40 | -13.3% | 20th | 3:54 |
| Wall Balls | strength | 5:02 | 4:46 | +5.5% | 57th | 5:06 |
| Total Running | running | 46:07 | 45:29 | +1.4% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength