Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
312
Total Time
1:31:49
Overall Percentile
44.6
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +20.6%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:36 +0.1% 46th 4:54
Run 2 6:22 6:30 -2.1% 42th 6:52
Run 3 6:45 6:44 +0.1% 46th 7:07
Run 4 6:50 6:44 +1.4% 49th 7:06
Run 5 7:04 6:54 +2.3% 52th 7:18
Run 6 7:10 6:48 +5.4% 57th 7:11
Run 7 7:19 6:48 +7.4% 60th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:43 -2.1% 31th 4:49
Sled Push strength 1:27 1:43 -15.6% 12th 1:48
Sled Pull strength 4:24 4:26 -0.9% 40th 4:41
Burpee Broad Jump aerobic 4:34 4:23 +4.1% 51th 4:43
Row aerobic 5:11 5:16 -1.9% 35th 5:24
Farmers Carry strength 1:55 1:45 +8.9% 65th 1:50
Sandbag Lunges strength 3:11 3:40 -13.3% 20th 3:54
Wall Balls strength 5:02 4:46 +5.5% 57th 5:06
Total Running running 46:07 45:29 +1.4% 47th 47:53

How to Read This Analysis