Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.2%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:36 | -0.7% | 45th | 4:54 |
| Run 2 | 6:15 | 6:30 | -4.0% | 38th | 6:52 |
| Run 3 | 6:35 | 6:44 | -2.5% | 41th | 7:07 |
| Run 4 | 6:42 | 6:44 | -0.7% | 45th | 7:06 |
| Run 5 | 6:36 | 6:55 | -4.6% | 36th | 7:18 |
| Run 6 | 6:46 | 6:48 | -0.6% | 46th | 7:11 |
| Run 7 | 6:41 | 6:49 | -2.0% | 43th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.8% | 32th | 4:49 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 60th | 1:48 |
| Sled Pull | strength | 4:25 | 4:26 | -0.6% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 4:00 | 4:23 | -8.9% | 29th | 4:43 |
| Row | aerobic | 5:26 | 5:17 | +2.8% | 57th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:40 | +1.5% | 46th | 3:54 |
| Wall Balls | strength | 5:36 | 4:46 | +17.3% | 72th | 5:06 |
| Total Running | running | 44:10 | 45:32 | -3.0% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength