Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:37 | -0.8% | 45th | 4:54 |
| Run 2 | 6:18 | 6:31 | -3.4% | 40th | 6:52 |
| Run 3 | 6:33 | 6:45 | -3.1% | 40th | 7:07 |
| Run 4 | 6:32 | 6:45 | -3.3% | 39th | 7:06 |
| Run 5 | 6:40 | 6:55 | -3.7% | 38th | 7:18 |
| Run 6 | 6:38 | 6:48 | -2.7% | 41th | 7:11 |
| Run 7 | 6:35 | 6:49 | -3.6% | 39th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.4% | 55th | 4:49 |
| Sled Push | strength | 1:45 | 1:43 | +1.7% | 49th | 1:48 |
| Sled Pull | strength | 5:43 | 4:26 | +28.5% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 4:24 | 4:23 | +0.0% | 43th | 4:43 |
| Row | aerobic | 5:22 | 5:17 | +1.5% | 51th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.8% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.4% | 57th | 3:54 |
| Wall Balls | strength | 5:15 | 4:46 | +9.8% | 64th | 5:06 |
| Total Running | running | 43:51 | 45:35 | -3.8% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength