Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:37 | -8.8% | 27th | 4:54 |
| Run 2 | 6:38 | 6:31 | +1.8% | 51th | 6:52 |
| Run 3 | 6:48 | 6:45 | +0.6% | 48th | 7:07 |
| Run 4 | 7:03 | 6:45 | +4.4% | 56th | 7:06 |
| Run 5 | 7:28 | 6:55 | +7.8% | 61th | 7:18 |
| Run 6 | 7:20 | 6:48 | +7.6% | 61th | 7:11 |
| Run 7 | 7:04 | 6:49 | +3.5% | 53th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 51th | 4:49 |
| Sled Push | strength | 1:30 | 1:43 | -12.9% | 18th | 1:48 |
| Sled Pull | strength | 4:07 | 4:26 | -7.5% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 4:46 | 4:23 | +8.4% | 59th | 4:43 |
| Row | aerobic | 5:17 | 5:17 | -0.1% | 44th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.2% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:40 | -3.6% | 37th | 3:54 |
| Wall Balls | strength | 4:25 | 4:46 | -7.6% | 34th | 5:06 |
| Total Running | running | 46:34 | 45:35 | +2.1% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength