Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +17.4%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.6% | 55th | 4:54 |
| Run 2 | 6:35 | 6:32 | +0.8% | 50th | 6:52 |
| Run 3 | 6:37 | 6:46 | -2.3% | 42th | 7:07 |
| Run 4 | 6:37 | 6:46 | -2.2% | 42th | 7:06 |
| Run 5 | 6:41 | 6:56 | -3.7% | 39th | 7:18 |
| Run 6 | 6:39 | 6:49 | -2.7% | 42th | 7:11 |
| Run 7 | 6:43 | 6:50 | -1.9% | 44th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.6% | 58th | 4:49 |
| Sled Push | strength | 1:43 | 1:43 | -0.5% | 42th | 1:48 |
| Sled Pull | strength | 4:10 | 4:27 | -6.6% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 6:03 | 4:24 | +37.1% | 86th | 4:43 |
| Row | aerobic | 5:52 | 5:17 | +10.9% | 83th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.7% | 27th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 3:41 | +26.9% | 83th | 3:54 |
| Wall Balls | strength | 5:37 | 4:47 | +17.1% | 73th | 5:06 |
| Total Running | running | 44:40 | 45:41 | -2.2% | 40th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength