Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +20.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:38 | -10.2% | 25th | 4:54 |
| Run 2 | 6:30 | 6:32 | -0.6% | 46th | 6:52 |
| Run 3 | 6:50 | 6:46 | +0.8% | 49th | 7:07 |
| Run 4 | 7:13 | 6:46 | +6.5% | 61th | 7:06 |
| Run 5 | 7:22 | 6:56 | +6.0% | 58th | 7:18 |
| Run 6 | 7:19 | 6:50 | +7.0% | 61th | 7:11 |
| Run 7 | 7:15 | 6:51 | +5.8% | 59th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 51th | 4:49 |
| Sled Push | strength | 1:56 | 1:43 | +12.0% | 69th | 1:48 |
| Sled Pull | strength | 5:13 | 4:27 | +16.9% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 4:25 | -23.0% | 11th | 4:43 |
| Row | aerobic | 5:25 | 5:17 | +2.3% | 55th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:41 | -12.0% | 23th | 3:54 |
| Wall Balls | strength | 4:54 | 4:48 | +2.1% | 53th | 5:06 |
| Total Running | running | 46:39 | 45:43 | +2.0% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength