Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.4% | 44th | 4:54 |
| Run 2 | 6:17 | 6:32 | -4.0% | 39th | 6:52 |
| Run 3 | 6:46 | 6:47 | -0.2% | 47th | 7:07 |
| Run 4 | 7:04 | 6:46 | +4.2% | 57th | 7:06 |
| Run 5 | 6:58 | 6:57 | +0.2% | 48th | 7:18 |
| Run 6 | 6:54 | 6:50 | +0.8% | 49th | 7:11 |
| Run 7 | 7:07 | 6:51 | +3.8% | 55th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 45th | 4:49 |
| Sled Push | strength | 1:33 | 1:43 | -10.3% | 23th | 1:48 |
| Sled Pull | strength | 5:00 | 4:28 | +11.9% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 4:25 | +12.7% | 67th | 4:43 |
| Row | aerobic | 5:31 | 5:17 | +4.2% | 62th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.1% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +15.8% | 72th | 3:54 |
| Wall Balls | strength | 4:09 | 4:48 | -13.6% | 22th | 5:06 |
| Total Running | running | 45:38 | 45:45 | -0.3% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength