Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:38 | -11.4% | 23th | 4:54 |
| Run 2 | 6:00 | 6:32 | -8.4% | 28th | 6:52 |
| Run 3 | 6:12 | 6:47 | -8.6% | 27th | 7:07 |
| Run 4 | 6:24 | 6:46 | -5.6% | 34th | 7:06 |
| Run 5 | 7:13 | 6:57 | +3.8% | 55th | 7:18 |
| Run 6 | 6:42 | 6:50 | -2.1% | 44th | 7:11 |
| Run 7 | 6:37 | 6:51 | -3.5% | 41th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:43 | +11.0% | 89th | 4:49 |
| Sled Push | strength | 1:44 | 1:43 | +0.3% | 45th | 1:48 |
| Sled Pull | strength | 5:14 | 4:28 | +17.1% | 75th | 4:41 |
| Burpee Broad Jump | aerobic | 5:28 | 4:25 | +23.5% | 78th | 4:43 |
| Row | aerobic | 6:05 | 5:17 | +14.8% | 90th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.7% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:41 | -2.2% | 40th | 3:54 |
| Wall Balls | strength | 5:44 | 4:48 | +19.3% | 76th | 5:06 |
| Total Running | running | 43:15 | 45:46 | -5.5% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength