Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +20.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.5% | 56th | 4:54 |
| Run 2 | 6:26 | 6:33 | -1.9% | 44th | 6:52 |
| Run 3 | 6:26 | 6:47 | -5.3% | 35th | 7:07 |
| Run 4 | 6:37 | 6:47 | -2.6% | 42th | 7:06 |
| Run 5 | 6:43 | 6:57 | -3.6% | 40th | 7:18 |
| Run 6 | 6:28 | 6:51 | -5.7% | 35th | 7:11 |
| Run 7 | 6:09 | 6:52 | -10.5% | 24th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.0% | 69th | 4:49 |
| Sled Push | strength | 1:43 | 1:43 | -0.8% | 42th | 1:48 |
| Sled Pull | strength | 5:06 | 4:28 | +14.0% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 5:40 | 4:26 | +27.8% | 81th | 4:43 |
| Row | aerobic | 5:18 | 5:18 | -0.0% | 45th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 3:42 | +24.6% | 82th | 3:54 |
| Wall Balls | strength | 5:13 | 4:48 | +8.3% | 64th | 5:06 |
| Total Running | running | 43:38 | 45:49 | -4.8% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength