Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +20.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:39 | -13.8% | 20th | 4:54 |
| Run 2 | 8:46 | 6:33 | +33.6% | 88th | 6:52 |
| Run 3 | 8:49 | 6:48 | +29.6% | 86th | 7:07 |
| Run 4 | 8:44 | 6:47 | +28.5% | 88th | 7:06 |
| Run 5 | 6:51 | 6:58 | -1.7% | 44th | 7:18 |
| Run 6 | 5:51 | 6:51 | -14.7% | 16th | 7:11 |
| Run 7 | 5:56 | 6:52 | -13.7% | 17th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:43 | +8.5% | 83th | 4:49 |
| Sled Push | strength | 1:45 | 1:43 | +1.0% | 49th | 1:48 |
| Sled Pull | strength | 4:43 | 4:28 | +5.3% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 4:26 | -3.9% | 39th | 4:43 |
| Row | aerobic | 5:18 | 5:18 | -0.1% | 45th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -16.9% | 16th | 3:54 |
| Wall Balls | strength | 4:21 | 4:49 | -9.8% | 31th | 5:06 |
| Total Running | running | 48:58 | 45:52 | +6.7% | 60th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength