Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:39 | -3.0% | 43th | 4:54 |
| Run 2 | 6:25 | 6:33 | -2.2% | 44th | 6:52 |
| Run 3 | 6:54 | 6:48 | +1.4% | 51th | 7:07 |
| Run 4 | 6:27 | 6:47 | -5.1% | 36th | 7:06 |
| Run 5 | 6:46 | 6:58 | -2.9% | 41th | 7:18 |
| Run 6 | 6:51 | 6:51 | -0.2% | 48th | 7:11 |
| Run 7 | 6:38 | 6:52 | -3.5% | 42th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.2% | 65th | 4:49 |
| Sled Push | strength | 1:49 | 1:43 | +4.9% | 57th | 1:48 |
| Sled Pull | strength | 4:52 | 4:28 | +8.7% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 4:26 | +5.1% | 55th | 4:43 |
| Row | aerobic | 5:21 | 5:18 | +0.9% | 50th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.4% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:42 | -3.8% | 38th | 3:54 |
| Wall Balls | strength | 5:45 | 4:49 | +19.3% | 76th | 5:06 |
| Total Running | running | 44:32 | 45:52 | -2.9% | 40th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength