Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +20.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.2% | 28th | 4:54 |
| Run 2 | 6:28 | 6:34 | -1.6% | 45th | 6:52 |
| Run 3 | 6:57 | 6:48 | +2.1% | 53th | 7:07 |
| Run 4 | 7:41 | 6:48 | +12.9% | 72th | 7:06 |
| Run 5 | 7:37 | 6:58 | +9.2% | 64th | 7:18 |
| Run 6 | 7:34 | 6:52 | +10.2% | 67th | 7:11 |
| Run 7 | 7:45 | 6:52 | +12.6% | 70th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.0% | 19th | 4:49 |
| Sled Push | strength | 1:58 | 1:43 | +13.5% | 72th | 1:48 |
| Sled Pull | strength | 4:25 | 4:28 | -1.5% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 4:30 | 4:26 | +1.2% | 48th | 4:43 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 14th | 5:24 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.5% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:42 | -15.2% | 19th | 3:54 |
| Wall Balls | strength | 4:15 | 4:49 | -11.9% | 27th | 5:06 |
| Total Running | running | 48:16 | 45:54 | +5.1% | 58th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength