Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +20.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:40 | +37.1% | 88th | 4:54 |
| Run 2 | 8:32 | 6:34 | +29.7% | 86th | 6:52 |
| Run 3 | 6:50 | 6:48 | +0.2% | 49th | 7:07 |
| Run 4 | 6:36 | 6:48 | -3.1% | 41th | 7:06 |
| Run 5 | 6:33 | 6:59 | -6.2% | 34th | 7:18 |
| Run 6 | 6:56 | 6:52 | +0.8% | 50th | 7:11 |
| Run 7 | 6:15 | 6:53 | -9.3% | 27th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 38th | 4:49 |
| Sled Push | strength | 1:46 | 1:44 | +1.8% | 51th | 1:48 |
| Sled Pull | strength | 3:48 | 4:29 | -15.3% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:57 | 4:27 | +11.2% | 66th | 4:43 |
| Row | aerobic | 4:56 | 5:18 | -7.1% | 15th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.5% | 37th | 3:54 |
| Wall Balls | strength | 5:25 | 4:50 | +12.1% | 68th | 5:06 |
| Total Running | running | 48:06 | 45:57 | +4.6% | 57th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength