Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 41th | 4:54 |
| Run 2 | 6:25 | 6:34 | -2.5% | 44th | 6:52 |
| Run 3 | 6:47 | 6:49 | -0.5% | 48th | 7:07 |
| Run 4 | 6:53 | 6:48 | +1.0% | 50th | 7:06 |
| Run 5 | 6:49 | 6:59 | -2.4% | 43th | 7:18 |
| Run 6 | 6:49 | 6:52 | -0.9% | 47th | 7:11 |
| Run 7 | 7:11 | 6:53 | +4.2% | 57th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 68th | 4:49 |
| Sled Push | strength | 1:53 | 1:44 | +8.5% | 63th | 1:48 |
| Sled Pull | strength | 5:23 | 4:29 | +19.9% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 4:27 | -3.5% | 40th | 4:43 |
| Row | aerobic | 5:26 | 5:18 | +2.4% | 57th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.0% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.8% | 47th | 3:54 |
| Wall Balls | strength | 5:29 | 4:50 | +13.4% | 70th | 5:06 |
| Total Running | running | 45:23 | 45:58 | -1.3% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength