Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -1.0% | 48th | 4:54 |
| Run 2 | 6:40 | 6:35 | +1.1% | 52th | 6:52 |
| Run 3 | 7:05 | 6:49 | +3.7% | 57th | 7:07 |
| Run 4 | 7:18 | 6:49 | +6.9% | 63th | 7:06 |
| Run 5 | 7:37 | 7:00 | +8.8% | 64th | 7:18 |
| Run 6 | 7:25 | 6:53 | +7.6% | 63th | 7:11 |
| Run 7 | 7:29 | 6:54 | +8.3% | 64th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.7% | 21th | 4:49 |
| Sled Push | strength | 1:44 | 1:44 | -0.3% | 45th | 1:48 |
| Sled Pull | strength | 3:44 | 4:29 | -17.0% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 4:28 | -10.8% | 28th | 4:43 |
| Row | aerobic | 4:57 | 5:18 | -6.8% | 16th | 5:24 |
| Farmers Carry | strength | 2:13 | 1:46 | +24.6% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.3% | 45th | 3:54 |
| Wall Balls | strength | 4:05 | 4:50 | -15.8% | 20th | 5:06 |
| Total Running | running | 48:12 | 46:03 | +4.6% | 57th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength