Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
879
Total Time
1:33:02
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:01 | +3.0% | 67th | 5:54 |
| Run 2 | 5:03 | 4:59 | +1.3% | 64th | 4:53 |
| Run 3 | 5:18 | 5:23 | -1.8% | 55th | 5:17 |
| Run 4 | 5:30 | 5:24 | +1.6% | 64th | 5:17 |
| Run 5 | 5:41 | 5:40 | +0.2% | 61th | 5:32 |
| Run 6 | 5:34 | 5:29 | +1.2% | 62th | 5:22 |
| Run 7 | 5:22 | 5:24 | -0.8% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.9% | 64th | 4:35 |
| Sled Push | strength | 2:12 | 2:43 | -19.5% | 23th | 2:39 |
| Sled Pull | strength | 5:58 | 5:32 | +7.7% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 7:18 | 5:52 | +24.1% | 84th | 5:39 |
| Row | aerobic | 5:10 | 5:00 | +3.2% | 73th | 4:56 |
| Farmers Carry | strength | 1:43 | 2:11 | -21.7% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 5:25 | -8.1% | 48th | 5:14 |
| Wall Balls | strength | 9:23 | 8:41 | +7.9% | 70th | 8:18 |
| Total Running | running | 38:40 | 38:42 | -0.1% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength