Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 4:42 | +37.6% | 88th | 4:54 |
| Run 2 | 6:04 | 6:37 | -8.5% | 31th | 6:52 |
| Run 3 | 6:32 | 6:52 | -4.9% | 40th | 7:07 |
| Run 4 | 7:06 | 6:51 | +3.5% | 58th | 7:06 |
| Run 5 | 7:30 | 7:02 | +6.5% | 62th | 7:18 |
| Run 6 | 7:23 | 6:55 | +6.6% | 63th | 7:11 |
| Run 7 | 7:10 | 6:56 | +3.2% | 57th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.4% | 80th | 4:49 |
| Sled Push | strength | 1:45 | 1:44 | +0.2% | 49th | 1:48 |
| Sled Pull | strength | 5:14 | 4:31 | +15.7% | 75th | 4:41 |
| Burpee Broad Jump | aerobic | 4:24 | 4:29 | -2.2% | 43th | 4:43 |
| Row | aerobic | 5:56 | 5:19 | +11.4% | 86th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.3% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:44 | -6.2% | 35th | 3:54 |
| Wall Balls | strength | 4:03 | 4:52 | -17.0% | 18th | 5:06 |
| Total Running | running | 48:14 | 46:17 | +4.2% | 58th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength