Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +20.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:42 | +6.1% | 63th | 4:54 |
| Run 2 | 6:12 | 6:37 | -6.5% | 36th | 6:52 |
| Run 3 | 6:11 | 6:52 | -10.0% | 27th | 7:07 |
| Run 4 | 6:12 | 6:51 | -9.6% | 26th | 7:06 |
| Run 5 | 6:23 | 7:02 | -9.3% | 28th | 7:18 |
| Run 6 | 6:20 | 6:55 | -8.6% | 31th | 7:11 |
| Run 7 | 6:02 | 6:56 | -13.1% | 20th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: SkiErg - 26.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 4:45 | +26.6% | 100th | 4:49 |
| Sled Push | strength | 1:53 | 1:44 | +7.8% | 63th | 1:48 |
| Sled Pull | strength | 5:37 | 4:31 | +24.2% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:37 | 4:30 | +2.6% | 52th | 4:43 |
| Row | aerobic | 5:39 | 5:19 | +6.1% | 72th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 3:44 | +24.0% | 83th | 3:54 |
| Wall Balls | strength | 6:56 | 4:52 | +42.1% | 91th | 5:06 |
| Total Running | running | 42:20 | 46:17 | -8.6% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength