Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tess Ingpen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.8% | 45th | 4:54 |
| Run 2 | 6:35 | 6:38 | -0.8% | 50th | 6:52 |
| Run 3 | 7:15 | 6:52 | +5.5% | 61th | 7:07 |
| Run 4 | 7:29 | 6:52 | +9.0% | 67th | 7:06 |
| Run 5 | 7:40 | 7:02 | +8.8% | 66th | 7:18 |
| Run 6 | 7:54 | 6:56 | +13.9% | 73th | 7:11 |
| Run 7 | 8:00 | 6:57 | +15.1% | 73th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.4% | 44th | 4:49 |
| Sled Push | strength | 1:32 | 1:44 | -12.3% | 21th | 1:48 |
| Sled Pull | strength | 3:48 | 4:31 | -16.1% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:31 | 4:30 | +0.2% | 49th | 4:43 |
| Row | aerobic | 5:00 | 5:19 | -6.2% | 21th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.2% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:45 | -2.3% | 43th | 3:54 |
| Wall Balls | strength | 4:14 | 4:53 | -13.4% | 27th | 5:06 |
| Total Running | running | 49:28 | 46:19 | +6.8% | 63th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength