Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+38.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:43 | -11.7% | 25th | 4:54 |
| Run 2 | 5:55 | 6:38 | -10.9% | 26th | 6:52 |
| Run 3 | 6:07 | 6:52 | -11.1% | 24th | 7:07 |
| Run 4 | 6:05 | 6:52 | -11.5% | 22th | 7:06 |
| Run 5 | 6:08 | 7:03 | -13.0% | 20th | 7:18 |
| Run 6 | 6:16 | 6:56 | -9.7% | 28th | 7:11 |
| Run 7 | 6:11 | 6:57 | -11.1% | 25th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 38.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 81.1% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 4:45 | +21.0% | 99th | 4:49 |
| Sled Push | strength | 1:58 | 1:44 | +12.4% | 72th | 1:48 |
| Sled Pull | strength | 5:37 | 4:31 | +24.0% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 8:10 | 4:30 | +81.1% | 100th | 4:43 |
| Row | aerobic | 6:00 | 5:19 | +12.6% | 89th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.5% | 72th | 3:54 |
| Wall Balls | strength | 6:09 | 4:53 | +25.8% | 83th | 5:06 |
| Total Running | running | 40:52 | 46:21 | -11.8% | 22th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength