Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.0% | 1th | 4:54 |
| Run 2 | 5:09 | 5:01 | +2.5% | 5th | 6:52 |
| Run 3 | 5:34 | 5:14 | +6.0% | 10th | 7:07 |
| Run 4 | 5:48 | 5:18 | +9.4% | 15th | 7:06 |
| Run 5 | 5:32 | 5:22 | +3.1% | 7th | 7:18 |
| Run 6 | 5:38 | 5:17 | +6.5% | 10th | 7:11 |
| Run 7 | 5:41 | 5:16 | +7.7% | 11th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 11th | 4:49 |
| Sled Push | strength | 1:43 | 1:22 | +25.3% | 42th | 1:48 |
| Sled Pull | strength | 3:47 | 3:27 | +9.3% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 3:02 | +23.8% | 22th | 4:43 |
| Row | aerobic | 4:41 | 4:45 | -1.4% | 3th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:46 | +11.3% | 16th | 3:54 |
| Wall Balls | strength | 3:30 | 3:27 | +1.2% | 3th | 5:06 |
| Total Running | running | 36:41 | 36:08 | +1.5% | 6th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength